Removing Plaque - Top Tips For Cleaner Teeth

!±8± Removing Plaque - Top Tips For Cleaner Teeth

In the past, many people thought that you lost your teeth as you got older! Of course, we now know that this is not the case, there are many things you can do to keep your teeth pearly white right into old age, including removing plaque.

As you may know, one of the biggest threats to your dental health, is plaque. There are different types of plaque, but all of them are bad news. Some types cause tooth decay, and some can cause gum disease.

So What Exactly Is Plaque, Anyway?

Plaque is a build up of harmful germs which live inside your mouth, and eventually get stuck to your teeth.

When you eat things like sweets and chocolate, the residue from these unhealthy sweet snacks provides nutrients to the germs in your mouth. That's right; sweets are bad for your health, but the harmful germs in your mouth thrive on them. Yes, life just isn't fair!

Removing Plaque Through Proper Brushing

Having the correct brushing routine is vital in ensuring that plaque gets removed before it becomes a problem.

Floss: Flossing removes food particles, and germs from in-between the teeth. This is an important step, as toothbrushes simply can't get in-between the teeth like dental floss can. If you only floss once daily, make sure you do it before going to bed.
Rinse: This is a really important step that a lot of people miss completely. Flossing and brushing may remove food particles and plaque from the teeth, but they can still stay inside your mouth. You need to rinse well with clean water, swishing it around your mouth and in-between your teeth before spitting it out again. This will get any dislodged particles out of your mouth, and cut off the food source that those pesky germs are devouring!
Brush teeth: Small circular motions and short back-and-forth motions work best for brushing the teeth. Be careful! Don't brush too hard, as this can damage the enamel coating which protects your teeth.
Rinse (again)!
Brush the tongue and roof of the mouth: This removes any remaining food particles from these areas, and leaves the mouth feeling fresh.
Rinse (yes, again)!

You Must Visit The Dentist

Even with a great brushing routine and even if you are carefully removing plaque, you have to visit your dentist. Regular check ups will help to catch any problems early, and prevent them. It's best to catch and prevent any problems early, not letting them develop into something that your dentist can not treat.

You should check with your dentist how frequently you should visit. Depending on the healthiness of your mouth, repeat visits can vary between 6 months to 2 years.

Other Options To Consider

Chew sugar-free gum: When you chew, it stimulates the production of saliva in your mouth. Saliva is the body's natural defense, and helps to neutralise plaque acid. Consider chewing sugar-free gum after meals.
Chew disclosing tablets: Plaque is often almost impossible to see, so how can you tell if you're really getting rid of it? The best way is to use disclosing tablets. These are simply tablets which you chew, and which give the plaque on your teeth a red colour so that you can easily see where to brush. If you know exactly where the plaque is, it's easier to target and get rid of. Disclosing tablets are extremely helpful in removing plaque.
Use dental picks: A dental pick is a small stick which you can use to remove food particles from between the teeth. A lot of people find these a lot easier to use than dental floss. Get an electric or sonic toothbrush: Many dentists now recommend the use of an electric toothbrush, and indeed clinical trials by manufacturers have shown that sonic toothbrushes in particular are very effective in removing plaque. In fact, they have been shown to remove twice as much plaque as a normal manual brush. Advanced electric toothbrushes can also give you feedback about the pressure you should use when you brush; giving your teeth a balanced clean.
Get a UV sanitizer for your toothbrushes: A UV sanitizer uses UV light to kill 99.9% of germs that are left on your brushes, in-between uses. The less germs on your brush, the less plaque-causing germs go into your mouth at brushing time. Some advanced electric toothbrushes come with a UV sanitizer.

No excuses

There's no rocket science involved! We should all be doing some (if not all) of the above things and regularly removing plaque. There are no excuses; next time you visit the dentist, make sure your mouth is clean, and plaque-free!

Removing Plaque - Top Tips For Cleaner Teeth

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!±8± Braun Oral-B Pulsonic Sonic Rechargeable Toothbrush

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FAQ's on Teeth Cleaning

!±8± FAQ's on Teeth Cleaning

Overdue For a Teeth Cleaning? Miss That Clean, Fresh-Breath Feeling? Teeth cleaning helps remove of plaque from teeth.This will help prevent cavities, and gingivitis (Swollen gums, bright red or purple gums, gums that are tender or painful to the touch, bleeding gums or bleeding after brushing).

Here are some Oral Hygiene FAQ's that you should know:

What type of toothbrush should I use?

We have seen great results with both the Sonicare from Phillips and the Oral B Professional from Braun.

Do you have to use an electric toothbrush?

No, just be sure to use a soft bristle toothbrush to minimize receding gums and avoid brushing too hard.

What type of toothpaste should I use?

Let's first address what types of toothpastes to avoid. Do not use toothpastes high in grit. Toothpastes are gritty by design to remove plaque but they can be overly abrasive if high in grit. Soft root structure close to the gums may become worn down with years of using gritty toothpaste. If your toothpaste is a little "crunchy" between your teeth, then it may be too gritty and abrasive

Should I use toothpaste with fluoride?

The age-old debate. In a nutshell, fluoride strengthens tooth structure and helps prevent decay and cavities but is not meant to be swallowed. An alternative band is called Oravive Toothpaste which is fluoride free. The active ingredient is "Novamin" and has been shown to remineralize teeth and reduce sensitivity. Regardless of whichever toothpaste and tooth brush you select, good oral hygiene habits of brushing and flossing must be practiced consistently. Most importantly, regular visits to Dental Care for oral hygiene care will keep your mouth healthy and happy.

If I get canker sores, what should I know about sodium lauryl sulfate (SLS)?

Some toothpaste contains SLS which acts as a foaming agent. Some of us are sensitive to SLS and may experience higher rates of canker sores (apthous ulcers), a common condition irritating the inner lip. By using toothpaste free of SLS, people sensitive to SLS reduce the frequency of reoccurring canker sores.

How often should I come in for a cleaning?

Every six months is the gold standard to prevent gum disease and tooth decay. But each person should have their hygiene schedule customized to their needs to maintain a healthy mouth.

My breath has an embarrassing odor, what should I do?

Mouthwashes are beneficial if the odor is due to recently consumed food or drinks. However, other factors must be considered. At any time there are approximately 300 types of bacteria in our mouths, most of which fight harmful bacteria. But some bacteria can cause tooth decay, gingivitis or release compounds we perceive as odor. Extreme cases are called "halitosis" and can often be controlled by hygiene habits. Tongue scrapers can remove excessive bacteria on the tongue and reduce the odor.

Another common cause of bad breathe is post-nasal drip which coats the back area of the tongue with bacteria-rich mucus. Tongue scrapers will similarly reduce this type of bad odor. Although relief is attained, it is only temporary, thus tongue scrapers must be incorporated into daily hygiene. Other bacteria thriving in the gum tissues can be controlled with daily flossing. If the odor is more noticeable after belching, the odor may be emanating from the stomach and a referral to your physician may be advised.

How often should I floss?

Healthy gums require daily flossing to remove plaque that has accumulated on the sides of the teeth. Flossing the gums directly can traumatize the gum tissue. Use a saw-like motion to break the contact between the teeth and then scrub one tooth up and down, passing gently below the gum line. Floss the tooth on the other side in the same manner. When finished, you can pull the floss out and continue on to the next flossing contact. If you experience tenderness or bleeding while flossing, chances are you have inflamed gums. Most gum inflammation can be reduced by flossing. Bleeding gums are rare after flossing daily with the correct technique. If you have difficulty manipulating floss with your hands you may benefit from the "Reach Access" flosser, a tool that has a toothbrush handle with floss on the end, providing access to hard to reach areas.

It is important to always have a healthy hygiene. There are easy ways to help keep your teeth healthy and clean. When you're thinking of having your teeth clean, it is important to choose the right Dental Care professionals to satisfy your need. Most Dental Care accepts your insurance plan. Don't have dental insurance? Some offers the most affordable price to meet your need.

FAQ's on Teeth Cleaning

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